Free the Ride
Gravity grips as I drop into the fall line, my speed races, the cold air rips against my gore-tex as I penetrate its stillness my velocity increasing. I rock slightly back, extending off the front foot, flexing the rear thigh,…
Neil McNab – Health, Vitality and Longevity for the Ageing Athlete!
Practical Yoga, health and fitness for the ageing athlete. I’m no fitness guru or sports science expert, but I’ve been performing, professionally, at a high athletic level in the adventure sports arena for over 30 years and so, if any…